In this first episode you will learn about the energy and power of words – how they have the power to harm and to heal both ourselves and others. An explanation is given as to why sometimes we lash out at others and what we can do to counteract this if someone does it to us. The episode ends with an exhortation to practise the art of giving compliments to ourselves as well as others in order to raise our own and others’ energy vibration.

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